HOW TO USE THIS BOOK
I’ve spent a lot of time writing this book in a way that it should naturally flow from
page to page, so you can simply start at page one, and read through till the end.
When you come to the exercises, I recommend you read through all of them, and
make a note of the ones you like the sound or ‘feel’ of the most, then come back to
them once you’re done reading the book, and build your first exercise routine
around your favorites.
Once you’ve read through the book once, you can then use the bookmarks on the
left there, to skip backwards and forwards, re-reading the information you’re going
to need most in your natural vision correction adventure.
If you’re familiar with Adobe Acrobat Reader, you can go straight to the ‘official’
start of the book by
clicking here
.
If this is your first time using Acrobat, I recommend you read through the following
few pages, which will show you how best to use the program, and how to easily get
around this book.