Perfect Eyes - 30 days to better eye sight

Personally, I found that midday worked really well for me. It was half way through

the day, so it gave my eyes a great rest from work. Also, during the work week, I

was usually in the same location at midday, every day.

I found a place where I could be alone and undisturbed. A place where I could

concentrate, and devote my full attention to my eye healing.

I made it my ‘

sacred

’ place.

I can’t describe how fast the improvements came after I started taking it that

seriously.

Each and every day, I did my simple 15 minutes. It really wasn’t any effort at all,

once I’d set my mind to it, and decided that there would be no exception…

ever

Now here’s the interesting part…

I like variation. So I collected many different eye exercises.

To make sure I didn’t get bored, I often picked different exercises for my session.

After a few weeks, I’d learnt nearly 100 different exercises (I’ve put the best 40 or

so of them in this book) – I had a nice

, which I could select from.

Then what started to happen, was that I automatically started doing

exercises at other times in the day when I could grab a few seconds or

minutes. For example, when I was driving the car, and the lights turned

red, instead of getting upset that I had to wait a few moments, I used it as a great

excuse to do a bit of Tibetan Peripheral Vision, or Yoga Sunning.

To make it more interesting, I even started to make up my own exercises, by

adapting the one’s I’d already learned.