KEEP A DIARY
Many people groan when they here this, but let me tell you, it’s going to help you
enormously on your natural vision correction adventure.
Keeping a diary helps you see the longer term trends, and gives more
reliable feedback as you experiment with the exercises and the
changes to your lifestyle.
Changes over weeks and months are difficult to notice until they reach certain
thresholds. I don’t want you to get discouraged, because you think something isn’t
changing on a daily basis. The body doesn’t work like that. Some days are better
than others, and some days, you may feel to be going backwards.
Don’t rely on your memory. It’s very easy to forget how bad your sight was, and not
notice the improvement. You’d be surprised at how quickly you adjust to better
eyesight and forget what poor vision was like. Some people improve without even
realizing they have improved!
Write everything down each day.
Write down the exercises you did, the changes you made to your diet, your daily
habits, how your eyes felt (tired, itchy, fresh, dull, sparkly). Come on, it only takes a
few seconds to jot down a line or two – don’t miss it out, it will help keep you on
track.