DAILY EYE HABITS
OK, we’re only one chapter away from the actual exercises, but before we get into
them, we need to talk about our ‘vision habits’.
As I already said earlier, if you spend 15 minutes doing some great stuff for your
eyes, and then 23 hours and 45 minutes doing bad stuff, you aren’t going to
improve your vision.
You need to develop some great eye habits, and your daily 15 minute session is
going to help condition your mind and body, and train you in the activities that will
guarantee the return of perfect vision!
However, there are some ‘things’ which aren’t really exercises, they’re just ways of
being, or ways of doing day to day activities, so I’ve put them here in the ‘Habits’
chapter.
Read this chapter again and again as you go. You need to learn and apply these
principles and activities into your day to day life, so that they become completely
natural to you.
I’m going to begin with ‘reading’, because this is probably
the one thing most people do intensely, which damages
their vision. This is especially true, if your job involves
reading (or other forms of close vision work, like computer
usage).