EYE WASHING
In my opinion, this is the single most important exercise you can do to correct and
improve your eyesight.
It’s so important, I didn’t put it in the exercise section of the book, but instead, I’ve
put it here as a daily habit.
When I started ‘washing’ my eyes every day, my eyesight
improvement accelerated way beyond anything else I did.
At first it was a bit strange, but after a few days, it became just as normal as
cleaning my teeth, and I did it morning and night. (Actually, I still do it!)
I first came across eye washing from some information I found about Dr. William
Apt, a leading eye specialist in the mid-1900s, who recommended the Lemon Juice
Eye Bath.
Apparently, he stumbled upon this secret from a 105 year old man, who told Dr.
Apt to
"put three or four drops of lemon juice in an eye cup with purified water and
wash the eyes with it daily for about 20-30 seconds with each eye."
I started doing the lemon juice eye bath, but began to think that with all the
wonderful herbs out there, something must be even better than lemon juice.
Indeed there is! There are many herbs that will help your eyes. You can eat them,
and you can put them directly in your eyes. In fact, one of the herbs is so well
known throughout history as being beneficial to the eyes, it actually called
‘Eyebright’.
As always, I did plenty of research (so you don’t have too ;-), and I eventually
found the absolute, without question, best ever, herbal formula for ‘washing’ the
eyes.