EXERCISES FOR PERFECT VISION
In this section, you’ll find 40 or so exercises that are going to help you get your
vision back.
Of course, you’ll only be able to do 2 or 3 of them in each 15 m
I’ve included this many different exercises so you’ll be
change your routine as often as you like and not get bored.
inute session, but
able to
s you go through the exercises, you’ll develop some
he exercises are split up into 3 different categories…
1. Palming. This is an absolutely essential part of your eye healing routine.
2.
xercises, or
3.
ion contains some exercises which do not focus
ent.
xperiment with your routine. Remember, you are in charge now, you are
decide
se your own common sense and intuition. Let your body, and your eyes, tell you
ere are a few more guidelines to help you get the most from your sessions…
A
favorites. You may also find that you don’t like some of the exercises at first, but
several weeks or months later, they are much more fun than they were at first.
T
You must include some palming in your 15 minute session.
Eye Muscle Training. These can be simple ‘eye gymnastic’ e
‘focus training’ exercises.
Other Exercises. This sect
on the eyes, but on some other part of the body. DO NOT ignore these
exercises just because they don’t seem to be specifically for the eyes.
EVERY exercise in this book, will help you heal your vision to some ext
E
responsible. I am giving you the tools and some guidelines, but you need to
how you are going to use them.
U
what to do as you progress along your natural vision correction adventure.
H