1. RELAX
Relaxation is the key to crystal clear vision. The more you can learn to relax your
eye muscles, the better you will see. That goes for the rest of your body too, as
every part of our body is connected to every other part in some way.
Any kind of strain in your body or eyes will worsen your sight, so make
sure you DO NOT STRAIN when you are doing your exercises.
2. BREATHE
Deep, calm and regular breathing is one of the keys to great health.
Easy and full breathing helps you to relax, and fills your blood with life-giving
oxygen. Oxygen is THE MOST IMPORTANT thing we need. We can go weeks or
months without food, days without water, but only a few seconds without oxygen.
Remember to KEEP BREATHING whilst you do your exercises. Don’t hold your
breath unless the exercise specifically requires it.
3. KEEP IT LIGHT AND FUN
Do your sessions with fun and a light heart, not as a duty or regimen.
Your brain has incredible power to affect your body. If you start to see your daily
sessions as a chore, something boring or difficult or unpleasant, your brain will turn
against you! Not only will it make you forget to do your exercises, but it will find all
sorts of ways to interfere with your healing, creating tension and strain.