4. LOVE YOUR EYES
Most of us
h
Think for a moment, what your eyes actually do for you. How hard they work for
you, and th
Appreciate them. Imagine they have a life of their own (they do!).
alk to them and tell them how much you love them! Imagine
g them! It may sound a bit strange, but I
promise, that if you do this with authenticity, your eyes will respond and give you
e tired, itchy, red, painful, aching, etc. take a break.
It is not the exercise that builds and strengthens the muscle, it is the resting phase
hen they have been working. If they don’t
rest, they don’t get stronger.
brain doesn’t use this as an excuse to
Whilst you are doing your exercises, it’s a great time to learn to love your eyes.
with poor vision, begin to feel badly towards our eyes. This will hurt your
elp it.
vision, not
e pleasures they bring you.
T
hugging and kissin
better vision.
5. TAKE BREAKS WHEN NEEDED
Don’t push it! If your eyes ar
Miss a session or two and just rest your eyes. Do your exercises when you feel
energized, not when you feel exhausted.
afterwards! Your muscles need to rest w
A word of caution here… be careful your
skip sessions, when your eyes are perfectly fine!