6. AVOID ANALYSIS PARALYSIS!
enefit. Just understand the concept and the ‘feeling’ of the
chnique, and do it as well as you can. After a while, you will be able to feel when
bility.
Some of these exercise may seem a little ‘weird’. You may not
understand how they will benefit your sight, but that doesn’t
pen, and decide to trust the
may not be possible, so use your
wn good judgment.
Like all the exercise routines, it’s doing them that makes the difference, not
analyzing them. Don’t get hung up on the details. You don’t need to be doing it
perfectly to get a b
te
an exercise is really helping your eyes, and you’ll even be able to adapt the
exercises to better suit your style and a
7. KEEP AN OPEN MIND
The mind is like a parachute… it only works when it’s open!
matter. Just keep your mind o
process. Some of these exercises have been used by many different cultures for
hundreds and even thousands of years. They WORK.
8. TAKE OFF YOUR GLASSES
Always, always, ALWAYS take off your glasses or take out your lenses before you
do your 15 minute session.
If you’re doing an exercise at some spare moment during the day, remember to
take off your glasses first. If you wear lenses, this
o