9. TEARS
If your eyes begin to water at any point during exercises, or during the day, t
GOOD!
Tears are nature’s eye drops. They cleanse and purify
the eyes and contain the bodies natural healing
chemicals, many of which science probably h
his is
asn’t even
iscovered yet.
0. VISUALISATION
h
er
and clearer you can imaging the picture of yourself, seeing clearly, the more
powerful effect it w
Remember, the br
ding
erful.
cises.
d
1
out your day, visualize yourself with perfect vision. The strong
Regularly throug
ill have.
ain has awesome power to affect the body. If you keep fee
your brain a picture of what you want, it will start working for you, to achieve that
picture. Don’t underestimate this one, it’s very, very pow
OK, we’re ready…
… now on to the exer