Visualize Black Velvet! Even though your hands are blocking out the light, you
s to
’ (remember that open mind we talked
using your intention and imagination to
xed position. You can do Palming with your elbows on your thighs or
our 15 minute routine, EVERY DAY. You should
palm for at least 5 of the 15 minutes.
Once you start doing this, and noticing the benefits, you’ll want to do it more, so
, palming won’t tire your eyes and muscles, so
can make the exercise more effective by visualizing the color black. Most people
find this easiest by imagining something black, for example a very dark box, lined
with black velvet.
The ‘darker’ the black you can ‘see’, the quicker your eyesight improvement!
Rub your hands together. Before you start your palming, rub your hands together
for 10-20 seconds very vigorously. This is a technique used by energy healer
bring healing energy into the hands, which you can then pass into the eyes.
If you don’t believe in ‘healing energy
about?), then just see it as getting some heat into the hands, which feels nice on
the eyes and helps them relax more.
You can make this even more effective, by
send healing energy to your hands when you rub them together.
Find a rela
on a table. You can also place a cushion under your elbows for both positions.
Supporting your elbows helps you relax a little more.
Practice palming as part of y
start to get into the habit of palming many times during the day, whenever you
have a few spare moments.
Unlike some of the eye exercises
you aren’t going to overdo it. You can palm for hours each day if you really want, it
won’t harm your eyes, it will only help them.