Palming Review
Palm daily for at least 5 minutes
First, rub your hands together vigorously until they get HOT
Cup your hands and put them over your closed eyes
Relax everything, especially your eye muscles, brow, tongue, face, jaw,
teeth, neck and shoulders
Now relax your thoughts! Let go of worries. Just tell you mind that you’
with everything in 5 minutes, but to leave you alone just now! Your mind
won’t object too much to that, it’
ll deal
s used to being put off.
See black. Visualize black velvet.
Feel the healing energy from your palms entering your eyes.
Will (ask) your eyes to heal themselves and return to perfect vision – but d
gently.
o it
Breathe gently and fully throughout the exercise.
ns
K, let’s go. Here are a few specialized palming techniques, to give you a little
Re-read through this page every now and then, to make sure your palming remai
as effective as possible.
O
variety from basic palming.