Yoga Fetal Palming
Position or Fetal Squatting Position is more relaxing and healing than in the upright
with your palms c
e heel of your palms on your cheek
bones, fingers crossed over your forehead. Be sure your palms do not touch your
eyeballs.
Squatting Fetal Position
This one isn’t so good if you’re not comfortable squatting (I’m not). Asian people
tend to find this much easier, as squatting is a natural way to rest in many parts of
Asia. It’s a natural position and very conducive to relaxation, meditation and
palming, if you can do it comfortably. (Squatting is also very good for the posture
by the way!)
Squat down with your feet 8 to 10 inches apart. Place your arms over your knees
and cup your palms over your eyes.
Relax in this position and ‘palm away’!
The Yogis of India discovered that performing palming in the Fetal Kneeling
sitting position.
Kneeling Fetal Position
While kneeling inthe fetal position, bring your head to floor in front of your knees,
upped over your eyes. Rest th