EYE MUSCLE AND FOCUSING EXERCISES
portant and is responsible for:
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what we see straight in front of us
As you practice edging, objects will start to become sharper and clearer to you.
Tracking is a really simple concept, and it’s one that you’ll grow to enjoy, as you
VERY QUICKLY become really good at it.
The idea is you pick out an object, and then move your focus around the edges of
the object. At first, move slowly around the object, seeing each part of the edge.
Later as you get better, you can go much faster.
The object can be anything, from a mountain in the distance, a tree in the park, the
face of your loved one, a single letter on a page, even down to a tiny dot. As long
as you can trace the outline of the object or image, you can Track it.
To Improve Your Distance Viewing
'Edge' or 'Trace' your eyes around a picture or a large letter on a sign that
you can see clearly. Edge or Track around a table 20 or 30 feet away.
Practice as you walk around outside. Trace or Track up and down buildings,
billboards, highway signs. Edge along window frames, houses, trees. Use your
imagination.
Tracking/Edging
Tracking or Edging helps your eye to regain the natural ability to focus upon the
Macula.
The macula is at the centre of the retina where the incoming rays of light are
focused. The macula is very im
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the vision needed for detailed activities such as reading and writing
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our ability to see colour