Try this
- use your nose as a focal point while edging. That means that you trace
llow along! This helps
eck, which is important, and prevents the eyes from
staring with a fixed gaze.
e at the object you’ve chosen and move the tip of the
ONLY around the object. This adds the dimension of making the eye muscles work
a little, which is great.
cise and feel the difference.
u can build this exercise into your 15 minute daily routine. Once you get
t, you’ll find yourself practicing tracking as a
fun ‘habit’, more and more
when you don’t have to focus on somethi
e Dark! Even when it’s dark and you can’t see anything, you can still
practice tracking. Even with your eyes closed! Simply make a mental picture of an
object, or remember one of your favorite images, and Track It!
the outline of the object with your nose, and your eyes just fo
to relax your head and n
It’s easy, just point your nos
nose along its edges.
Alternatively, keep your head completely still, and Track by moving your eyes
Try both versions of the exer
To Improve Your Close Vision
Track letters on a printed page. Each week pick out smaller and smaller
letters until you can read the smallest print easily.
VERY Important…
…close your eyes for a few moments after Tracking each object. This gives them
time to relax, avoids you getting eye strain, and HUGELY improves the results.
Even better if you ‘palm’ whilst your eyes are closed.
Remember to breathe deeply and easily while Tracking.
Initially, yo
comfortable with it and good at doing i
throughout the day. Whenever you get a spare moment
ng in particular, do some tracking.
Do it in th