Step 4: Next, move the pencils, right hand upward and left hand downward, ten
times.
Step 5: Next, move the pencils right hand diagonally upward, and left hand
tep 6: Next, move the pencils left hand diagonally upward, and right hand
cils twelve inches in front of your eyes and make a circle
bout two or three feet in diameter, from in front of your eyes, out to the sides.
Notes
t
sure you
ith your own
movements. The idea is that you exercise your peripheral vision all the way
vision. At first I could get
bout 120 degrees – not too great. As I practiced I found I could go well beyond
eyes in the back of my
ead,’ hee hee!
s,
on’t give yourself a hard time, just move your focus back to the distance in front of
diagonally downward, ten times.
S
diagonally downward, ten times.
Step 7: Next, hold pen
a
Perform circles clockwise and counterclockwise
too hung up on what is meant by diagonally up, down, in, out etc. I’m
get the idea. Feel free to experiment and come up w
Don’t ge
around.
One thing I found really fun with this exercise, was to open my arms wider and
wider and see where the pencils disappeared from my
a
180 degrees! I’m still working on 360, then I’ll really have ‘
h
Keep your eyes looking straight ahead in all 7 Steps.
If you find your focus following one of the pencils during any of these exercise
d
you, and use your ‘peripheral’ vision to find the pencils again.