Step Four: Look at your distant object and make sure you see it clearly for a few
w seconds. Do this 3 times, back and forth. i.e. far, near, far, near, far near.
d a
at step 4 (3 far, 3 near)
ime,
yes get tired, or the card is too close to your
yes to be able to see it clearly, or you’ve reached your allotted time for this
hen I started my eye routines, one of my eyes was much worse than the other.
ntly that’s true for a lot of people.
h, or
hen I switched eyes and did it again.
al in strength.
r Distant Vision.
e
seconds. Now, move your eyes back to a letter on your card and see that clearly
for a fe
Step Five: When the letter on the card becomes easier to see, move the car
little closer to your eyes and repe
Step Six: Keep doing this routine, moving the card closer to your eye each t
until you’ve had enough, or your e
e
session.
Notes
W
Appare
I adapted this exercise by also doing it with one eye only (using an eye patc
just holding my hand over one eye)
T
Then I finished off by doing it with both eyes.
I found that doing it this way, quickly balanced my vision, and both eyes became
more or less equ
Here’s a small twist on the exercise to improve you
In place of gradually moving the card closer, leave your ‘close vision object’ wher
it is and instead, pick objects that are further and further away for your distant
vision object. Each time another 20-30 feet further.