Whipping and Tromboning
Here are some more ‘accommodative’ eye exercises.
Whipping
1. Hold your left hand over your left eye.
2. Hold your card at arms length.
3. Bring the card towards your right eye until it’s a few inches from your face. Not
too slow, not too fast, at a speed where you can keep your focus on the letter.
ow swap eyes.
ight hand over right eye.
nd, move it towards the left eye.
ow do it with both eyes open.
romboning
ye.
3. Slide it back out again.
6. Slide it 9 inches
7. Back out
8. Keep doing this until it’s a few inches from your eye.
4. Whip the card suddenly back to arms length.
Do this ten times or so.
N
R
Card in left ha
Do it the same number of times
N
Easy Peasey Lemon Squeezy!
T
1. Hold your card at arms length.
2. Slide it 3 inches (10cm) towards your right e
4. Slide it 6 inches
5. Back out