Distant Vision Strengthening Exercise
igan, by two optometrists,
rs. Ross and Rhymer. They used it to achieve consistently awesome results,
e limits of distant vision, especially for people with myopia
earsightedness).
is exercise though. It’ll still give you great eye
ou can either buy, or make
ourself (
click here for instructions
This eye exercise was taught during the 1940s in Mich
D
extending th
(n
If you’re far sighted, don’t ignore th
improvement, and remember that goal of telescopic vision you have?
This exercise makes use of an eye chart, which y
y
). If you don’t have an eye chart, or haven’t
vise.
ses, don’t get hung up on the details, just understand the concept
nique, and adapt it to your style and ability.
ep breath, let your shoulders and belly relax.
elect one of the "letters" on the top line of the chart
tep 2: Trace the outline of your chosen letter with your focus, then close your
x some more.
your eyes and look at the letter again. Next, place both hands over
you
the "letter" in your mi
you
d that before you do this
exe
Ste
r eyes with a deep inhalation and exhalation of breath, noting the
"letter" becoming even blacker.
made one yet, just impro
Like all the exerci
and the ‘feeling’ of the tech
Step 1: Stand straight, take a de
S
S
eyes for a few seconds and rela
Step 3: Open
r eyes and "Palm" while visualizing
nd for 15 seconds. (if
skipped the section on palming, you need to go rea
rcise)
p 4: Open you