Step 5: While looking at the "letter", begin swaying slowly from side to side. Whilst
he chart, taking very short
ackward steps. When you reach the point where the print becomes indistinct or
tep 6: At this point, bend forward at the waist, continuing to sway, and again read
er". Now, resume your short backward steps. Again, even though you’re
aning far forward, you’ll reach the point where you can’t clearly see the letter
tep 7: Straighten up, move close to the chart, and repeat the exercise on the next
bottom line of the chart.
Notes:
It’s important to relax your entire body whilst doing this exercise.
Mentally and physically feel your shoulders, neck, face, eye, arms and hands relax.
Let go of your jaw muscles and let them drop. Let your eyes become soft and calm.
you continue to sway, move s-l-o-w-l-y away from t
b
unreadable, STOP!
S
the "lett
le
anymore.
S
smaller line of the chart. Repeat the exercise for each line until you reach the