The "Eye-Power-Gaze" Technique
Everett Hughes ND, writing in Natural Health Guardian [February. 1958] said:
"I
wore glasses for years, but after taking these exercises for a year, optometrists
me I did not need glasses.”
… nuff said!
told
his one is quick and easy, and can be done at any time of the day when you get a
. Close one eye tight. Now shut it tighter. Squeeze it shut even tighter! (Go easy
ard at some object straight ahead. Stare as hard as
you can at the object. Put power behind the look.
. Now change and look hard to another corner. Remember, don't turn your head.
an
l. Go easy with it at first. Over time,
ou’ll find it a breeze, but at first it might make your eyes ache a little.
T
spare moment, as well as building it into your 15 minute routine.
1
the first few times you do this).
2. Now change to the other eye and do the same.
3. Then with both eyes, look h
4. Then look hard to one corner, but keep facing ahead. Just turn the eyes. Put
pressure behind the look.
5
6. Do this exercise to all corners of your eye. If you notice any soreness, you c
put a little more pressure in that direction.
Notes:
This one is very simple but deceptively powerfu
y
Remember to do some palming afterwards to relax your eyes.