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Egyptian Black Dot Technique

It seems that all the ancient cultures had exercises to help people retain extra-

e muscles to focus your vision in positions

ot normally focused upon. This helps to reshape and balance the eyeball, so that

ow to do it:

Draw a Black Dot about the size of a dime on a small white card. If you are

ot Technique. Perform the

Hold the card in front of your eyes at the tip of your nose, and gaze at the black dot

[Yo

s, move the card away from your

ose until you see only the one dot.]

est and close your eyes for a few seconds.

ext, place the at the level of your eyebrows, as close to your head as possible,

but remember you must see only one dot.

Again, stare at the dot for 30 seconds and then close your eyes and rest for a few

seconds.

Remember to breathe gently, deeply and naturally during the exercise.

ordinary vision. Here are a few from the annals of Egyptian history.

The Black Dot Technique forces your ey

it can begin to function again as nature intended.

farsighted do not perform the first part of the Black D

second part only below.

Part 1

for 30 seconds.

u must see only one dot. If you see two dot

After 30 seconds, move the card slowly, straight out in front of your eyes.