Egyptian Letter Gazing Technique
ys they don’t
ormally get exercised. This helps to reshape and rebalance the eyes – result…
rd with a letter or two printed
nto it. Letters should be 1/8" to 1/4" thick, so choose a suitable font on your
rocessing program, or cut some letters out from a newspaper or
agazine and glue them onto the card.
a series of 5 movements.
h exercise in this way:
gain with the right eye
•
Then a final time with both eyes
ar an eye patch on the other eye, or just
over it with one of your hands. The eye that is covered must be kept open during
direction. Every two to three weeks,
dd one repetition, until you reach a maximum of six.
r a few seconds by closing them and
isualizing the muscles relaxing.
eep your head still during the exercises – move the eyes only.
Again, this exercise helps to exercise the muscles of your eyes in wa
n
better vision.
For this one, you’ll need the good old 3x2 white ca
o
favorite word p
m
This technique exercises the unused muscles of the eye by using a full range of
eye movement. There are
Do eac
•
Once with the left eye
•
Then a
When exercising with just one eye, we
c
the exercise, as this allows your eyes to ‘work together’.
Start by doing each movement 3 times in each
a
Between each movement, rest your eyes fo
v
You must k
Here we go…