Yoga Sun Gazing
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The ability to approach life situations without fear?
reat eye healing exercise, the ancient Yogis used
"Yoga Sun Gazing" as a daily meditation to infuse the body,
his exercise also helps to relax and heal stress and tension in the mind and the
o outside at SUNRISE or SUNSET when the sun is red or orange. DON’T DO
HIS EXERCISE IN THE MIDDLE OF THE DAY WHEN THE SUN IS FULL IN
eel the sun’s energy going into your eyes and down to your belly button - if you
it, just imagine it.
fter sun gazing, gently cover your eyes with your palms for a few minutes, whilst
otes:
make this one of
you regular daily exercises – it’s incredibly powerful. If you don’t get to see a
sunrise or sunset very often, just learn the exercise so you can make the most of it
when you do.
Do you want…
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Magnetic healthy eyes?
•
A steady powerful gaze?
As well as a g
mind and spirit with healing solar light and power.
T
eyes.
How to do it
G
T
THE SKY!
Open your eyes wide and look at the sun. Take several deep but gentle breaths.
F
can’t feel
A
visualizing black velvet.
N
If you live in an area where you can see the sun rise or set, then