Kriya Yoga Tratak Eye Technique – The Healing Tears
ontain
ut a black dot on a small piece of plain white paper or 3x5 card, and fix it to the
e
pong ball, i
Sit about 3 or 4 feet (a meter) away from the wall.
ur eyes moving with some exercises. Don’t move your
ead whilst you do this round of ‘eye aerobics’!
n 20 times
hin.
Loo
ow circle the eyes around in a large circle, twice slowly and once quickly. Do it
focus on it. Then switch your
cus to the wall for a moment, and then back again. Do this 10 times.
ext, open your eyes as wide as possible and stare at the dot.
ur eyes wide open. Keep your head
bsolutely still.
The tears created by this exercise are very special. They will soothe and cleanse
the eyes, wash away toxic residues and pollution from daily life, and they c
extra-ordinary healing properties not yet known to western medical science.
How to do it
P
level. If you are nearsighted, make the dot about the size of a ping
f you’re far sighted, make the dot nice and small.
wall, at ey
First, you need to get yo
h
Blink very quickly and as hard as you ca
Open your eyes wide and look up to the top of your head, then down to your c
k far to the left, then to the right.
Then do the diagonal corners, all 4 of them
N
clockwise and then anticlockwise.
Hold your thumb 12 inches (30cm) in front of you and
fo
OK, now’s a good time for a bit of palming.
N
DO NOT BLINK OR SQUINT. Keep yo
a