At first, this will be difficult, and the urge to blink will be difficult to control, but after
able to do the whole exercise without blinking once.
Kee s
inking, squinting or moving your head until you
beg f
sensation in your eyes.
These feelings are known as Kriyas by the Yogis, and they are a sign that your
v
Sometimes, the fee
keep your
eyes open, but do your best to keep them as wide as possible.
fter the sensations begin, your eyes will start to make tears, which is the
ery thing we are trying to do.
ars have been absorbed by the eyes (10 to 20 seconds), wipe your
yes with a tissue, handkerchief or towel, and stare again at the dot until the tears
e
rce or strain your eyes – keep breathing slowly and
almly.
otes:
been using chemical eye-drops up to now, then throw them away and use
tears to come. This is a great sign, and means that your eyes are
healing!
a while, you’ll be
ptaring at the dot, without bl
ineeling pin-pricks, twitches, itching or a slight burning
e are being regenerated and healed.
lings are quite uncomfortable, and it’s really hard to
eyes and optic ner
Soon a
v
Once the tears start to flow, close your eyes and allow the tears to be absorbed.
When the te
e
return.
Do the routine at least 4 times during each session. Try to stay relaxed and at eas
during this exercise, don’t fo
c
N
If you’ve
this exercise instead … much, much better.
Over the days and weeks as you do this exercise, it may begin to take longer and
longer for the