Eye Gymnastics
Just as you need to exercise the muscles in your body, you need to exercise your
eye muscles if you want them to stay healthy.
Exercising muscles improves their efficiency, increases blood flow so the muscle
art 1
1. Roll the eyes "up." Try to look at the top of your head.
oll the eyes to the right side.
4. Look out of the left side of the eyes. Roll the eye balls to the left.
right side, down, left side.
rself cross-eyed.
ith your
fingers, hold and count to ten. Release. Repeat 10 times.
s of your fingers against your eyelids,
and make quick small circles, BE VERY GENTLE. You’ll find this one very
e eye gymnastics, make sure you do some palming.
gets better nutrition, and helps to eliminate the waste and toxic compounds that
build up in the cells.
P
2. Roll the eyes down, try to look at your bottom teeth.
3. Look out of the right corner of both eyes. R
5. Roll the eye balls around, in a circle; look up,
Look at every corner, ceiling, and floor of the room you are sitting in, without
moving your head.
6. Look at the tip of your nose; make you
Part 2
1. Close your eyes. Gently press your eye balls into their sockets w
2. Close your eyes. Gently place the tip
relaxing.
Notes:
After doing thes