Hot and Cold Hydro-Therapy
This is probably the best possible way to increase blood flow to ANY part of the
ll
best kept natural healing
ecrets you will ever learn.
t of
e body, the blood vessels and capillaries open up and drive blood
urface.
and out, whichever way you want to see it)
te products, toxins and pollution, so the cell remains strong, clean and
ealthy. Without a good blood flow, healing simply CANNOT TAKE PLACE.
f you do it fully. If you don’t have the time, just do less repetitions.
you do have time, or you are really committed to speeding up the return of your
n you can do this exercise twice a day (morning and night)
in addition
to
ow to do it
body. If there’s any part of your body that needs a bit of healing, this technique wi
speed up your recovery by many many times.
It’s so simple, yet so overlooked. Consider this one of the
s
The idea is very simple to understand. If you apply heat to a par
th
to the surface of the skin. If you apply cold to a part of the body, the
blood is driven away from the s
If you alternate the hot and the cold, the blood is driven first up and then down (or
in
Blood brings oxygen and nutrition (food) to every cell of the body, and takes away
the was
h
This exercise takes 7 minutes to do properly, so it will extend your 15 minute
routine i
If
sight, the
your 15 minute exercise routine.
H
1. Prepare 2 bowls of water, one cold and one hot.
2. Soak a cloth in each bowl.