Perfect Eyes - 30 days to better eye sight

3. Take the cloth from the hot bowl, wring it out a little so it doesn’t drip

do this in the bath!!), and hold the cloth on your eyes for 30

bowl.

5. Take the cloth from the cold water bowl, wring it out a little, and hold that

otes:

The

ase in blood flow,

but please don’t go burning yourself! Use your common sense and build up

gra

If y

and

night, a

everywhere (or

seconds.

4. Then put the cloth back in the hot water

cloth on your eyes for 30 seconds.

6. Put it back in the cold water bowl and repeat the cycle 7 times (that’s 7 ho

and 7 cold)

greater the difference in temperature, the greater the incre

dually until you are using very hot water and ice water.

ou’re feeling really brave you can try doing this in the shower every morning

nd give your whole body a hydrotherapy session!