Taoist ‘Liver Sound’ and the Eyes
d to cleanse and calm the liver.
g your eyes
. Repeat 3-6 times.
otes:
y
sshhhh” whilst breathing out, then make the sound silently to yourself, or do this
The ancient Taoist masters were renowned for their incredible health (and
eyesight). They believed that the eyes were connected to the liver, so any healing
work on the liver, also helps the eyes.
You’ll read more about this in the diet section, but here’s an exercise using the liver
‘healing sound’, which is use
1. Open your eyes Wide
2. Breathe in slowly and gradually squeezing your eyes tightly shut f
seconds. Slowly exhale, making the sound "ssshhh" while openin
widely.
or 10 to 15
3
N
Don’t underestimate the simplicity of this exercise, it’s incredibly powerful.
You don’t have to believe in this for it to work. If you find it embarrassing to sa
“s
exercise when no-one else is around!