Taois
This is a secret eye technique taught by Taoist Masters currently living in the
mo
ision and they are reportedly
ove
Ma
teaches a variation of this exercise to his many students. Da Liu is 95 years of age
nd still sees perfectly!
do it:
yelids.
xhale, making a gentle “sssshhhhh” sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Breathe in deeply but gently, hold your breath and move your eyes from side to
side three times.
Exhale, making a gentle “sssshhhhh” sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Breathe in deeply but gently, hold your breath and move your eyes in clockwise
circles three times.
Exhale, making a gentle “sssshhhhh” sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
t ‘Secret to Longevity’ Eye Exercise
untains of China. These masters never lose their v
r one hundred years old!
ster Da Liu, a Tai Chi Master from China, now living in New York, practices and
a
How to
Sit with your back straight.
Close your eyes.
With your first two finger pads, press lightly on the closed e
Breathe in deeply but gently, hold your breath and move your eyes up and down
three times.
E