and move your eyes in anti-
epeat the exercise.
emember, whilst you’re doing the eye movements, to gently press your fingers on
The
eye movement simultaneously. You can also press the heel of your palm on your
ing this technique.
he ‘ssshhh’ sound is the Taoist healing sound for the liver, don’t leave it out, it
huge difference – see the previous exercise for details about this.
Breathe in deeply but gently, hold your breath
clockwise circles three times.
Exhale, making a gentle “sssshhhhh” sound as you breath out.
Take a deep breath and relax!
R
Notes:
R
your closed eyelids.
value of this special eye exercise lies in combining massage, breathing and
closed eyelids while do
T
makes a