OTHER EXERCISES
th, but pay attention to the last line of this quote
alth teacher, Dr. Bernard Jensen, author of many books on
ealth rejuvenation.
live at the beach, walking barefoot a few minutes in the
orning dew in the grass.
but slight muscular contraction in the
wer extremities, blood is not properly returned to the heart, and leg disorders may
very morning we wet down a bed of sand with cold water and patients walk in
this cold sand. This massaged the bottoms of their feet and developed the small
muscles in their feet and legs. One of the first comments usually made by these
patients was that as a result of these sand walks they had warm feet when going to
bed at night, whereas never before had they gone to bed with warm feet.
“The Kneipp grass walk, as used in sanitariums in Germany, is another excellent
means of increasing circulation in the lower extremities. I have noticed changes in
patients using the sand walk or the grass walk that are hard to believe. In most
cases the whole body responds when we build strong healthy feet; organs are
reflex released.
Eye conditions improve almost immediately. In fact, I have
seen eyes improve to such an extent that glass were no longer needed.
"
Barefoot Walking
This will benefit your entire heal
from world famous he
h
He recommends walking in a bed of sand, or the beach, in cold water up to your
ankles, or if you don’t
m
Dr. Jensen says:
"Persons with poor circulation in the lower extremities put an
extra burden upon the heart. When there is
lo
develop. To remedy this condition, we devised at the sanitarium...the sand walk.
"E