N
eck Rolls
ck and shoulders can cause severe eye tension. Eye
tension leads to poor vision. Chronic tension leads to long term deterioration of
ored tension, do these Neck Rolls, but
t rush it and don’t push it!
Let it drop forward and then backward as far as possible without straining.
Tenseness around the ne
your sight.
To loosen-up your neck and release the st
do them gently and carefully. Don’
1. Move your head in a circular motion
2. Move it left to right as far as you can without straining
3.
4. Whilst your head is all the way back, lift both shoulders up towards your
earlobes and move your head right to left and left to right several times.
Do these exercises for a minute or two, often during the day. They help to reduce
eye strain, neck tightness and eye tension headaches.