Head Lift Technique
ow to do it
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t that is! – if you
on’t, it’s the knobbly bit of your skull that sticks out at the back)
rds.
se your hands, not your neck muscles to turn your head – try to relax your neck
otes:
This simple movement can help unblock any pinched nerves in the neck, or
trapezius muscles which are attached to the neck.
Remember to lift your head gently, DON’T squeeze the neck too hard.
Turn as far as you can, comfortably, in each direction, without straining or jerking.
Practice this one several times every day, especially before sleep.
The "Head Lift" Technique is a great exercise to clear up both ear and eye
problems. It also helps to get rid of headaches, and neck and shoulder pain.
H
Place your entire hand(s) (fingers and palms) around your neck at the lower part o
your skull (the mastoid protuberance for those who know wha
d
Next, pull or lift your head upwards and also slightly forwa
Gently rotate your head from side to side, whilst keeping the lift going.
U
whilst you’re doing this.
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