The East Indian Yoga Nasal Massage Technique
e it, for
icine teaches that chronic colds, flu, mucus and lung congestion is
asal massage helps to improve sinus conditions and therefore improves your
ehead and
yes. We tense our face when under stress, and any tension in the face will affect
ow to do it
ur baby finger into sesame oil, or apply one drop of eucalyptus oil.
clockwise direction.
. It may hurt a bit at first, so go easy.
. This is a
cleansing reaction of your body. It’s one of the reactions we’re looking for!
emember to do both nostrils!
One minute for each nostril, 2 or 3 times each week is recommended.
OK, this one definitely qualifies as a ‘
weird
’ one, but you don’t have to believ
it to work. Just keep an open mind and do it – your eyes will thank you!!!
Ayurvedic Med
the basic cause of most eye problems - the eyes are positioned very close to the
nasal and sinus passages.
N
sight.
It also helps to relieve emotional tension, which builds up in the face, for
e
the eyes.
H
1. Dip yo
2. Stick your finger up your nose and massage as deep as possible.
3. Slowly massage in both a clockwise and counter
4
5. You may also sneeze and blow your nose several times. Don't panic
R