"Lazy Eight" Neck Loosening Exercise
This is a great Warm-Up for your 15 minute session.
Doing
k,
calms
your eyes clearly.
How to
ouldn’t be simpler… just draw figure-eights with your nose!
ary the "figure eights" by drawing them vertically, then horizontally.
Draw l
The variety of movement helps to warm up the different muscles in the eyes.
Try with your eyes open and your eyes closed, feel the difference.
Spend a minute or two on this exercise.
the lazy eight exercise slowly and smoothly loosens the back of your nec
your nervous system, and helps you to focus
do it
C
Move your head slowly and smoothly.
V
arge ones and finally tiny "figure eights"
Go right to left and left to right; top to bottom and bottom to top.