Spine Straightening Movement
This simple exercise is great for overcoming a 'craned neck,' or 'hunched-back'
upper spine. It’s an excellent movement to improve and maintain a healthy strong
osture for life.
ounding area – ergo: you’ll see better!
let your head fall backwards as far as it will comfortably go, while standing
an upright posture.
otes:
quick and easy, there’s no excuse for not doing it many times each
p
Correcting bad posture will help your body get the blood, energy and lymph in and
out of your eyes and the surr
How to do it
Simply
in
Hold this position for 15 seconds, while breathing slowly.
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This one is so
day!