Eye Breathing
Did you know that the eyes use one third as much oxygen as the heart?
Breathing.
fortably in a chair.
Close your eyes, back straight, body relaxed.
Breathe calmly through the nose, but imagine that your eyes are inhaling
s.
every breath.
Continue breathing in this way for as long as you like, but for at least 3 to 5
added my own slant to this one, by imagining my eyes breathing in pure white
ht. Or sometimes, pure deep green going
in, and dirty green going out.
This helped me to visualize healthy energy in, and unhealthy energy out.
You could use any color you like, that means something to you, but white and
green worked for me.
John Selby devised this exercise, which combines breathing, mental imagery,
relaxation and awareness of your eyes into a single practice called Eye
Sit com
and exhaling the air. Imagine that your eyes have become lung
Imagine health, vitality, healing and relaxation flowing into your eyes with
minutes.
Notes:
I
light, and then breathing out dirty grey lig