Persian Sufi Mind-Eye Breathing Technique
also helps to stimulate and maintain the thyroid and pituitary glands. These
juvenation.
tril with your right thumb and inhale deeply through the left
nostril until your chest is fully expanded.
. Bend over from the waist, head lowered, knees slightly bent.
your breath in this position for 20 to 45 seconds, or as long as you
lsation of blood in your head, eyes, mouth and tongue, and a flushed feeling
from your chest to the top of your head.
6. Finally, slowly straighten up, and let the breath out from the right nostril.
If you are ill or have high blood pressure, do the exercise sitting straight up without
bending over.
If your health is good, and you feel dizzy or light headed during or after the
exercise, cut back to holding your breath for only 5 or 10 seconds with your head
lowered, and build up to 40 seconds over a few weeks. If you’re persistent, the
dizziness will eventually disappear, and you’ll begin to feel elated and energized.
Always remember to inhale from the left nostril and exhale through the right nostril.
Do the exercise 3 times per session for its full value, and 3 to 4 times per week.
As well as improving your vision, this Sufi Breathing Technique is known in the
mid-East to prevent hair loss and wrinkles!
It
glands are extremely important – they regulate virtually every body function in
some way or another, and are especially important for growth and re
How to do it
1. Place your feet about shoulder width apart.
2. Close your right nos
3. Next, close both nostrils with thumb and forefinger.
4
5. Hold
comfortably can. While you’re in this lowered position, you’ll feel a strong
pu