Oriental Jade Hop
ental activity also creates stress, strain and tension in the brain, which then leads
to disto
er eyesight degeneration.
When
benefits, as well as
improved vision… you’ll start to feel more relaxed and calm, and able to handle
any sit
How to do it
1. Sta
2. Let go of your stomach, shoulders, neck, arms. R-E-L-A-X
3. Now simply start hopping up and down on your toes one or two inches. Don’t
go
4. Keep this up for a minute or two, or until you’re out of breath.
d it too difficult to hop on your toes, just bounce a little (an inch or two) at
rs, here’s a list of the benefits of Jade Hopping:
neys and adrenal glands
e formation of kidney stones
•
decongests the head, sinuses and lungs to allow fresh blood to circulate to the head and
eyes for improved vision
•
helps to move and circulate the lymphatic system to detoxify the body
•
helps build immunity
Surely that’s worth a minute or two of hopping each day!
This is an excellent "grounding" exercise.
Too much thinking, worrying, reading, staring at computer screens etc. causes
your energy to ‘stay in your head’ and you become ungrounded and unstable.
M
rted blurry vision, and furth
you learn to ground your energy, you get lots of
uation life throws at you.
nd straight but relaxed.
too fast or bounce too high, just a nice gentle up and down.
If you fin
your knees.
According to the Taoist Maste
•
strengthens the sexual organs
•
stimulates the pituitary gland in the mid-brain, and the thymus gland
•
builds strength in the legs
•
rejuvenates the kid
•
helps to prevent th